Maximise Your Strength Gains For Grappling

Bulletproof For BJJ Podcast

Episode 337: Are you struggling to maximise your strength for grappling? JT & Joey go deep on all the things you are not doing to get stronger for BJJ. If you are already lifting weights and rolling but find you aren't getting much stronger in the gym it can be super frustrating- but what is the answer?
There are some common mistakes that are holding BJJ folks back and then there are 3 key things you haven't tried that will bust you out of your strength plateau. This discussion lays out how you can remove the handbrakes that are holding you back and then some key insights that are going to level you up in the coming months. From new lifters to seasoned gym heads there are some insights in this discussion that will really help maximise your Strength Gains!
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1. Maximise Your Strength Gains For Grappling (00:00:00)

2. Maximizing Strength With Slow Training (00:00:07)

3. Progressive Overload and Strength Training (00:06:28)

4. Video Feedback for Strength Training Importance (00:18:25)