238 - Why I Don't Tell People What To Eat Burn Fat With Your Brain With Maggie Sterling podcast

Artwork

Fitness sustainingketo Maggie Sterling Dietcoach Fatloss Keto Ketocoach Losingweight Mindset Weightloss Diet Coaching LowCarb

Innhold levert av sustainingketo and Maggie Sterling. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av sustainingketo and Maggie Sterling eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Burn Fat With Your Brain with Maggie Sterling « »
238 - Why I Don't Tell People What To Eat

5M ago 37:54

Del

MP3•Episoder hjem

Innhold levert av sustainingketo and Maggie Sterling. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av sustainingketo and Maggie Sterling eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Maggie explains why she doesn't provide meal plans or tell people exactly what to eat for weight loss. She discusses the drawbacks of following strict diet rules and why it's more important to focus on reducing overeating. Maggie introduces her new app, Ditch Your Diet, which helps users plan and track their meals without restrictive guidelines. She emphasizes the importance of meeting yourself where you are and making small, sustainable changes rather than following someone else's idea of the perfect diet.

Download Ditch Your Diet

Apple App Store

Google Play Store (Android)

… continue reading

270 episoder

#Fitness #sustainingketo #Maggie Sterling #Dietcoach #Fatloss #Keto #Ketocoach #Losingweight #Mindset #Weightloss #Diet #Coaching #LowCarb

Artwork

238 - Why I Don't Tell People What To Eat

Burn Fat With Your Brain with Maggie Sterling

37 subscribers

published 5M ago

Del

MP3•Episoder hjem

Innhold levert av sustainingketo and Maggie Sterling. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av sustainingketo and Maggie Sterling eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Maggie explains why she doesn't provide meal plans or tell people exactly what to eat for weight loss. She discusses the drawbacks of following strict diet rules and why it's more important to focus on reducing overeating. Maggie introduces her new app, Ditch Your Diet, which helps users plan and track their meals without restrictive guidelines. She emphasizes the importance of meeting yourself where you are and making small, sustainable changes rather than following someone else's idea of the perfect diet.

Download Ditch Your Diet

Apple App Store

Google Play Store (Android)

… continue reading

270 episoder

#Fitness #sustainingketo #Maggie Sterling #Dietcoach #Fatloss #Keto #Ketocoach #Losingweight #Mindset #Weightloss #Diet #Coaching #LowCarb

모든 에피소드

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema