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How to Breathe
Manage episode 262266820 series 1554417
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This week we’re talking about the importance of breathing. For energy and movement. For rest and relaxation. For doing a really good Elizabeth Holmes impression. Plus: Kegels? Kegels!
Follow us @busybodypodcast for our move of the week and more exercises.
- Diaphragmatic Breathing: https://www.youtube.com/watch?v=gAkjx25o4eI
- This American Life on vocal fry: https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps/act-two
- Diaphragmatic Breathing: https://www.youtube.com/watch?v=gAkjx25o4eI
- This American Life on vocal fry: https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps/act-two
- John Early’s Britney impression: https://www.youtube.com/watch?v=sPxvtcmng3I
- Running coach Rachel Spurrier: https://www.instagram.com/goandglowrun/
- Where Is Elizabeth Holmes Now? https://www.youtube.com/watch?v=3ntmCdHpUgU
- Vaginal weight lifter: https://www.instagram.com/kimanami/
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe
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