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EP 477 The Power of Saying No: Strategies for Setting Boundaries
Manage episode 429150122 series 3560950
Innhold levert av Celeste The Therapist, Celeste Viciere, and LMHC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Celeste The Therapist, Celeste Viciere, and LMHC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Episode Summary: In this episode, Celeste, a therapist from Boston, streams live on Instagram, Facebook, YouTube, and Twitter to address a crucial topic: Setting Boundaries and Saying No. Celeste begins by welcoming new listeners and briefly recaps last week's discussion on anticipatory anxiety, explaining how it can create internal fear and stress. This week, she shifts focus to practical strategies for setting boundaries and effectively saying no. Celeste emphasizes the importance of understanding and managing anxiety symptoms to improve mental health and personal empowerment. Tune in to learn valuable techniques that can help you establish healthy boundaries in your daily life.
Topics Discussed:
Introduction and welcome to new listeners
Recap of last week's topic: Anticipatory Anxiety
Understanding the impact of anxiety on mental processing
Strategies for setting boundaries and saying no
Join the Conversation:
Follow Celeste on Instagram, Facebook, YouTube, and Twitter for live recordings and updates.
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