Should You Take a Do-Over? Irish Holland Bounces Back, EP 219

Champion's Mojo for Masters Swimmers

Innhold levert av Kelly Palace and Maria Parker, Kelly Palace, and Maria Parker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kelly Palace and Maria Parker, Kelly Palace, and Maria Parker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

1y ago 7:37

MP3•Episoder hjem

"It's all mental" says Irish Holland, elite masters swimmer. And when your mental performance crashes, sometimes we need a do-over. In this episode we meet Irish a 43-year-old champion swimmer from the North Carolina Masters. This episode unravels Irish's tale of bouncing back from a disappointing performance at the nationals by turning towards mental fortitude. She opens up about her struggle with negativity, the power of a supportive team, and the significance of her mental state in achieving her goals.
Irish's experiences serve as a testament to the strength of a positive mindset, rigorous training, and the willpower to not end a season on a negative note. She gave herself a do-over. Would you do the same?

Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

255 episoder

#Sports #Swimming #Maria Parker #Kelly Palace #Motivation #Mindset #Fitness #Inspiring #Masters Sports #Mental Health #Kelly Palace And Maria Parker #Health and Well-Being