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"Elevate Your Training: Principles and Fun in Program Design"
Manage episode 431682271 series 3574877
Conner & Blake go over....
- What is Progressive Overload
- How we keep principles and dress up programing to make it more fun.
- When to implement Hypertrophy cycles, Accumulation, and Intensification
Listen in as we give real life examples of how we program for clients so they can look, feel, and move like athletes again.
15 episoder
Manage episode 431682271 series 3574877
Conner & Blake go over....
- What is Progressive Overload
- How we keep principles and dress up programing to make it more fun.
- When to implement Hypertrophy cycles, Accumulation, and Intensification
Listen in as we give real life examples of how we program for clients so they can look, feel, and move like athletes again.
15 episoder
Alle episoder
×1 The Mental Health Edge To Fitness with Mindset Coach Joe Jardin 41:49
1 Labs, Vitality, and Asking Better Questions For Your Health with Dr. Sean McGovern 49:19
1 Client Keith's Story of Getting Fit While Traveling 10:57
1 Overcoming The Fear Of Failure In Your Fitness and Health 11:59
1 Deload To Reload - When to change the program and avoid burnout 12:02
1 From Victim to Victor - Featuring Guest Doug Bopst 47:12
1 4 Health Foundations For Staying Healthy When Your Busy 20:39
1 "Healthy Eating on the Move: Navigating Restaurants, Takeout, and Travel" 11:46
1 How To Eat Healthy When Your Busy - with guest Michael Bann 47:26
1 "Assess to Progress: Why Fitness Tests are Crucial in Program Design" 10:37
1 "Elevate Your Training: Principles and Fun in Program Design" 31:48
1 Macro Vs Micro Nutrition? Whats more important? 24:04
1 Who we are & what we believe about coaching 15:23
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