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4 Health Foundations For Staying Healthy When Your Busy
Manage episode 441810130 series 3574877
This episode wraps up our final podcast on this series of summarizing eating habits for busy clients
Many people are to busy for food prep because of travel, work, or multiple responsibilities. And while in a ideal world, everyone would cook the majority of their meals, this is not realistic.
So, what do you do to stay healthy if this you?
Listen in as Blake discusses....
- The pitfalls of where people go wrong.
- How to avoid the All or Nothing Attitude
- 4 Better Solutions
Check us out our Team of Coaches @ https://comeback-athlete.com/
Apply For Coaching -> https://comeback-athlete.com/apply
15 episoder
Manage episode 441810130 series 3574877
This episode wraps up our final podcast on this series of summarizing eating habits for busy clients
Many people are to busy for food prep because of travel, work, or multiple responsibilities. And while in a ideal world, everyone would cook the majority of their meals, this is not realistic.
So, what do you do to stay healthy if this you?
Listen in as Blake discusses....
- The pitfalls of where people go wrong.
- How to avoid the All or Nothing Attitude
- 4 Better Solutions
Check us out our Team of Coaches @ https://comeback-athlete.com/
Apply For Coaching -> https://comeback-athlete.com/apply
15 episoder
Alle episoder
×1 The Mental Health Edge To Fitness with Mindset Coach Joe Jardin 41:49
1 Labs, Vitality, and Asking Better Questions For Your Health with Dr. Sean McGovern 49:19
1 Client Keith's Story of Getting Fit While Traveling 10:57
1 Overcoming The Fear Of Failure In Your Fitness and Health 11:59
1 Deload To Reload - When to change the program and avoid burnout 12:02
1 From Victim to Victor - Featuring Guest Doug Bopst 47:12
1 4 Health Foundations For Staying Healthy When Your Busy 20:39
1 "Healthy Eating on the Move: Navigating Restaurants, Takeout, and Travel" 11:46
1 How To Eat Healthy When Your Busy - with guest Michael Bann 47:26
1 "Assess to Progress: Why Fitness Tests are Crucial in Program Design" 10:37
1 "Elevate Your Training: Principles and Fun in Program Design" 31:48
1 Macro Vs Micro Nutrition? Whats more important? 24:04
1 Who we are & what we believe about coaching 15:23
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