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Overcoming The Fear Of Failure In Your Fitness and Health
Manage episode 447492614 series 3574877
0:00-2:00: Introduction and personal story.
2:00-5:00: Understanding the fear of failure and why it’s common.
5:00-8:00: Reframing failure as part of growth and building a growth mindset.
8:00-10:00: Actionable strategies to overcome fear of failure (start small, set expectations, shift perspective, seek support).
10:00-12:00 Conclusion and call to action.
15 episoder
Manage episode 447492614 series 3574877
0:00-2:00: Introduction and personal story.
2:00-5:00: Understanding the fear of failure and why it’s common.
5:00-8:00: Reframing failure as part of growth and building a growth mindset.
8:00-10:00: Actionable strategies to overcome fear of failure (start small, set expectations, shift perspective, seek support).
10:00-12:00 Conclusion and call to action.
15 episoder
Alle episoder
×1 The Mental Health Edge To Fitness with Mindset Coach Joe Jardin 41:49
1 Labs, Vitality, and Asking Better Questions For Your Health with Dr. Sean McGovern 49:19
1 Client Keith's Story of Getting Fit While Traveling 10:57
1 Overcoming The Fear Of Failure In Your Fitness and Health 11:59
1 Deload To Reload - When to change the program and avoid burnout 12:02
1 From Victim to Victor - Featuring Guest Doug Bopst 47:12
1 4 Health Foundations For Staying Healthy When Your Busy 20:39
1 "Healthy Eating on the Move: Navigating Restaurants, Takeout, and Travel" 11:46
1 How To Eat Healthy When Your Busy - with guest Michael Bann 47:26
1 "Assess to Progress: Why Fitness Tests are Crucial in Program Design" 10:37
1 "Elevate Your Training: Principles and Fun in Program Design" 31:48
1 Macro Vs Micro Nutrition? Whats more important? 24:04
1 Who we are & what we believe about coaching 15:23
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