ELENOA MCCABE

1:30:48
 
Del
 

Manage episode 324301656 series 2309346
Av Celeste Rains-Turk oppdaget av Player FM og vårt samfunn — opphavsrett er eid av utgiveren, ikke Plaer FM, og lyd streames direkte fra deres servere. Trykk på Abonner knappen for å spore oppdateringer i Player FM, eller lim inn feed URLen til andre podcast apper.
Today, I speak with IFBB Pro Elenoa McCabe who goes by Noa. By day she is a data steward for a large agricultural company, but her true passion lies in competing and being part of the fitness industry! She currently lives in Colorado where she loves to hike, ski, and go on road trips with her boyfriend and their puppers. She also has a fitness podcast called The Gym-ish Pod and she is an online coach! She started competing in 2017 and turned Pro at 2021 at the NPC National Championships. She knew she wanted to be a Pro after her first show and decided to take almost 2 years off to improve her physique.

Elenoa talks about knowing when you’re ready to compete and the importance of optimizing everything to win. She speaks to the importance of taking your time to choose the right coach and talking to current and previous competitors about their experience with the coach. Having open communication with your coach is such an important part of being a competitor and Elenoa shares an important story as to why!

Elenoa has such a positive outlook about bodybuilding and competing. You don’t want to miss this episode!

Topics covered include:

-feeling disappointment without letting it overtake you

-normalizing long improvement seasons

-being prepared to compete

-choosing the right coach

-dealing with self-sabotage

-communicating with your coach

-the feeling of reaching your goals

-acting like a pro to become a pro

-balancing life with prep

-gaining tools through therapy

-posing every day

-the importance of body work

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH ELENOA:

Instagram: https://www.instagram.com/noamccabe/

Gym-ish Podcast: https://podcasts.apple.com/us/podcast/the-gym-ish-podcast/id1549134251

TIME STAMPS

1:00 introductions

5:47 taking a long improvement season

10:10 knowing when to end an improvement season

13:33 choosing the right coach

18:38 dealing with self-sabotage

28:28 moving past a prep binge

32:10 feeling of winning her Pro card

34:40 lesson learned in pursuit of a pro card

38:33 setting boundaries and expectations in relationships

42:39 maintaining passions while working towards goals

50:40 setting post-show intentions

55:05 working on posing and getting bodywork

61:24 changing training styles

70:20 balancing 9-5 job and online coaching

75:15 the Gym-ish Podcast

81:14 goals and feedback

85:48 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

267 episoder