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Innhold levert av Yvette Erasmus. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Yvette Erasmus eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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#66 - Caring About vs Responsible For - All About Friendships

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Manage episode 448486717 series 3498921
Innhold levert av Yvette Erasmus. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Yvette Erasmus eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When they're good, our friendships can greatly contribute to the overall quality of our life. When they're hard, our friendships can make life really difficult.
On this episode of Conversations from the Heart, we talk about all kinds of issues regarding friendships.
We discuss:

  • 1:01 How do I take a break from a friendship?
  • 8:10 How to acknowledge a truth instead of debate it.
  • 14:46 Is it worth it to try and reveal myself to a friend or should I just cut ties?
  • 19:55 How to be vulnerable with those who deserve to hear it.
  • 21:23 How denying ourselves a whole hearted yes or a whole hearted no hurts us.
  • 24:47 The difference between a peer and a project.
  • 28:19 How do I allow myself permission to change my mind?
  • 29:26 Allowing people to solve their own problems is an act of respect.
  • 34:07 The only people who object to us looking after ourselves are the people who benefit when we don't.
  • 35:40 How can I approach a friend about the past?
  • 41:25 I can always tell the truth, but can I field the response?
  • 44:42 What prevents us from feeling empathy?
  • 50:16 Help me decline an invitation!

Please share with your family and friends!

Use PODCAST50 to get $50 off tuition for my Spring Deep Dive, The Art of Repair Work: From Regret to Resilience. Group starts on March 31st for 8 weeks, so register early to save your space.
For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.
Subscribe & Follow:
Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.
Thank you for listening!

Here are more ways to connect with me:

  continue reading

83 episoder

Artwork
iconDel
 
Manage episode 448486717 series 3498921
Innhold levert av Yvette Erasmus. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Yvette Erasmus eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When they're good, our friendships can greatly contribute to the overall quality of our life. When they're hard, our friendships can make life really difficult.
On this episode of Conversations from the Heart, we talk about all kinds of issues regarding friendships.
We discuss:

  • 1:01 How do I take a break from a friendship?
  • 8:10 How to acknowledge a truth instead of debate it.
  • 14:46 Is it worth it to try and reveal myself to a friend or should I just cut ties?
  • 19:55 How to be vulnerable with those who deserve to hear it.
  • 21:23 How denying ourselves a whole hearted yes or a whole hearted no hurts us.
  • 24:47 The difference between a peer and a project.
  • 28:19 How do I allow myself permission to change my mind?
  • 29:26 Allowing people to solve their own problems is an act of respect.
  • 34:07 The only people who object to us looking after ourselves are the people who benefit when we don't.
  • 35:40 How can I approach a friend about the past?
  • 41:25 I can always tell the truth, but can I field the response?
  • 44:42 What prevents us from feeling empathy?
  • 50:16 Help me decline an invitation!

Please share with your family and friends!

Use PODCAST50 to get $50 off tuition for my Spring Deep Dive, The Art of Repair Work: From Regret to Resilience. Group starts on March 31st for 8 weeks, so register early to save your space.
For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.
Subscribe & Follow:
Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.
Thank you for listening!

Here are more ways to connect with me:

  continue reading

83 episoder

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