Gå frakoblet med Player FM -appen!
Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
Manage episode 351352681 series 2914577
Take the quiz - Is Intuitive Eating Right for YOU?
One last diet? Or is it time to try something radically different?
Why you’re here - perhaps years of dieting hasn’t worked and you're tired of having seasons of being on the bandwagon/disciplined and then seasons of going off the rails.
Today's ep:
- What is Intuitive Eating --> TLDR venn diagram between LOGIC x EMOTIONS x PHYSICAL CUES
- We can't be 100% logical everyday forever because WE ARE NOT ROBOTS
- Do you trust your hunger/fullness
- Fear of losing control
- Is food your answer to every emotion? What do you really need?
- What beliefs do you hold about your body, where do they come from?
Remember, the most beautiful and appreciated among us are those who dared to be different and remain true to themselves. They pushed forward until the world recognized what they had to offer.
If you’re ready to release the brainspace that dieting has controlled for so long, I encourage you to stay tuned and join along.
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
91 episoder
Manage episode 351352681 series 2914577
Take the quiz - Is Intuitive Eating Right for YOU?
One last diet? Or is it time to try something radically different?
Why you’re here - perhaps years of dieting hasn’t worked and you're tired of having seasons of being on the bandwagon/disciplined and then seasons of going off the rails.
Today's ep:
- What is Intuitive Eating --> TLDR venn diagram between LOGIC x EMOTIONS x PHYSICAL CUES
- We can't be 100% logical everyday forever because WE ARE NOT ROBOTS
- Do you trust your hunger/fullness
- Fear of losing control
- Is food your answer to every emotion? What do you really need?
- What beliefs do you hold about your body, where do they come from?
Remember, the most beautiful and appreciated among us are those who dared to be different and remain true to themselves. They pushed forward until the world recognized what they had to offer.
If you’re ready to release the brainspace that dieting has controlled for so long, I encourage you to stay tuned and join along.
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
91 episoder
Wszystkie odcinki
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.