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Innhold levert av Elise Liu, Elise Liu | Nutritionist, and MPH. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Elise Liu, Elise Liu | Nutritionist, and MPH eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Will I just keep gaining weight as I eat intuitively

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Manage episode 315622520 series 2914577
Innhold levert av Elise Liu, Elise Liu | Nutritionist, and MPH. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Elise Liu, Elise Liu | Nutritionist, and MPH eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

You look in the mirror as you’re putting on your comfy pants and even that looks tight and funny on you so then the PANIC sets in.

On one hand, you were feeling a level of bliss and effortlessness with food but reality hits and it sends you into a frenzy.

You think: if continue on like this, am I going to balloon?!

In this episode I cover:

  • fear of your body changing
  • what’s going to help you tolerate the unknown?

LINKS AND RESOURCES

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.

  continue reading

91 episoder

Artwork
iconDel
 
Manage episode 315622520 series 2914577
Innhold levert av Elise Liu, Elise Liu | Nutritionist, and MPH. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Elise Liu, Elise Liu | Nutritionist, and MPH eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

You look in the mirror as you’re putting on your comfy pants and even that looks tight and funny on you so then the PANIC sets in.

On one hand, you were feeling a level of bliss and effortlessness with food but reality hits and it sends you into a frenzy.

You think: if continue on like this, am I going to balloon?!

In this episode I cover:

  • fear of your body changing
  • what’s going to help you tolerate the unknown?

LINKS AND RESOURCES

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.

  continue reading

91 episoder

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