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Breaking the Pattern: How to Stop Overwhelm in Its Tracks
Manage episode 374056841 series 2925966
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In today's episode learn simple strategies to stop overwhelming feelings before they take over!
We've all been there - that moment when stress, panic, and anxiety threaten to consume us. But it's possible to regain control, through the power of the present moment.
Resources discussed in this episode:
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Please share this episode with a friend or colleague who may benefit from these practical tips.
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In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and create doable action steps to get there.
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Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
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