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Reduce overwhelm by knowing your energy zappers
Manage episode 364473844 series 2925966
Innhold levert av Vera Ilnyckyj. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Vera Ilnyckyj eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Do you feel overwhelmed and drained?
One way to reduce overwhelm is to become aware of what depletes your energy. This can help alleviate some of the stress and anxiety.
In this episode I talk about the importance of being aware of your energy zappers, some strategies to pinpoint what they are, and a few examples of small action steps you can start right away.
Download my free 'Reclaim Your Energy' worksheet.
>>>>>>>>>
Get clarity on what's most important to you so that you can step confidently into a life you love.
Book a call and let's get started.
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and learn how to feel good about themselves.
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Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
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