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Ep 131 - 7 Ways to Reprogramme YOUR Sub-Conscious for Better Habits
Manage episode 438228388 series 2776489
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Welcome to this week’s episode! Big news: we’ve had a little makeover, complete with fresh branding, and a whole lot of exciting updates.
Today, we're tackling three powerful M's: money, mindset, and mental fitness. I'll be sharing some simple yet effective techniques to help reprogram your subconscious, kickstart better habits, and get you on track for a happier, healthier life.
We’ll talk about building self-awareness, setting realistic goals, and staying resilient in the face of challenges.
But that’s not all! I’m also announcing a fabulous competition, where you can win a spot on my exclusive "Strategise and Energise" retreat in Antigua next year. Plus, there are five other fantastic prizes up for grabs!
Here are the highlights:
(1:30) Enter the Competition
(3:17) Sub-Conscious Reprogramming
(5:05) Self-Awareness Techniques
(7:06) Positive Reinforcement and Accountability
(9:34) Resilience and Adaptation
(10:14) Consistency and Habit Stacking
Connect with Dawn:Instagram @dawnmcgruer and @businessconsort Facebook https://www.facebook.com/dawnamcgruer Linkedin https://www.linkedin.com/in/businessconsort/ Web www.dawnmcgruer.com
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