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Ep8: Stress relieving tips for the overwhelmed working mom with Esther Ogbaji
Manage episode 394969957 series 3532589
Innhold levert av Dr Ezinne Nnamdi-Louis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Ezinne Nnamdi-Louis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The first time I connected with Esther was via the thriving Olive Tribe, an online community that served its purpose in about 3months.
You can’t listen to her and not feel relaxed. As a mental health nurse and stress management coach with special interest in moms, Esther has shared very useful and practical tips on how to help overwhelmed working moms de-stress.
The highlight for me are the 4 principles of dealing with overwhelm.
I can’t wait for you to listen to this episode and get the very useful gems she shared.
Connect with her on LinkedIn: Esther Ogbaji
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
JOIN COMMUNITY OF FELLOW AFRICAN PROFESSIONALS
Connect on Linkedin
Send an email: Thrivingolivecoaching@gmail.com
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