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Innhold levert av Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Raewyn Guerrero: Little Things that Creep Up Over Time

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Manage episode 366581901 series 2913550
Innhold levert av Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If you're not happy in your life, can self-care alone prevent burnout? In this episode of Decode Your Burnout, Raewyn shares her personal journey of battling IBS and anxiety within the confines of a toxic corporate role. She reveals how she found freedom by prioritizing health as the first wealth and delves into the crucial role of the gut-brain connection and nutrition in combating burnout. Additionally, we explore the significance of circadian rhythms and the use of light therapy for restoring cellular energy. Tune in for valuable insights on resilience and the importance of recovery!

Resources:

1) Raewyn's website: www.gutsyexecutivecoach.com

2) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

3) Take the first step to decode your burnout: http://decodeyourburnout.com

  continue reading

104 episoder

Artwork
iconDel
 
Manage episode 366581901 series 2913550
Innhold levert av Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If you're not happy in your life, can self-care alone prevent burnout? In this episode of Decode Your Burnout, Raewyn shares her personal journey of battling IBS and anxiety within the confines of a toxic corporate role. She reveals how she found freedom by prioritizing health as the first wealth and delves into the crucial role of the gut-brain connection and nutrition in combating burnout. Additionally, we explore the significance of circadian rhythms and the use of light therapy for restoring cellular energy. Tune in for valuable insights on resilience and the importance of recovery!

Resources:

1) Raewyn's website: www.gutsyexecutivecoach.com

2) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

3) Take the first step to decode your burnout: http://decodeyourburnout.com

  continue reading

104 episoder

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