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DFTW 37 - The Four F's // Identifying Your Trauma Response From Your Experience (Fight, Flight, Freeze, Fawn)
Manage episode 352647990 series 3437769
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We all instinctively respond to trauma in different ways. Our complex nervous system wiring of this response allows a person in danger to react in four different ways. Fight, flight, freeze, or fawn.
There can be both healthy and unhealthy outcomes of those responses. In this episode, Michael breaks down what those responses look like, and how we can learn to manage these as we live out our adult life.
Books Mentioned: Complex PTSD From Surviving to Thriving - Pete Walker
Take the healing path quiz here to see where you or a loved one is on there trauma recovery
Subscribe to my YouTube Channel for the video portion of this episode.
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