Discomfort is the Path of Growth

Down With My Demons: The Shadow Work Path

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2+ y ago 37:57

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Welcome back! Join us as we dive into discomfort... as the vehicle to growth. This episode includes a few personal stories about my experience with discomfort, which led to expansion and clarity. We will also discuss the process of growth and face truths about our collective human experience. Quotes from Yogi Berra and Chani Nicholas are shared and their wisdom explored. Chloe Lionheart challenges our community to a weekly challenge of the heart and teaches us a new somatic practice to utilize in times of distress or overwhelm. Finally, reminders of our greatness and that we walk this journey together. Thank you for being here, enjoy and see you next time!

Website: https://www.downwithmydemons.com/
To get in touch with Chloe, please email:

Chloe@downwithmydemons.com

Check out Chani Nicholas https://chaninicholas.com/
Grounding Practice:

Take your index and middle fingers and press the tips against the apex (top) of your head
Close your eyes
Breathe deeply in and out for 3 counts or longer
Slowly open your eyes and bask in the new found stillness
Repeat whenever necessary

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#Fitness #Society #Podcasting Education #Self-Improvement #Mental Health #Chloe Lionheart #Shadow #Shadow Work #Self Care #Psychology #Dark #Inspiring