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85. Fitness Myths Debunked
Manage episode 447390284 series 3583508
In this episode, you will learn about personal trainer Laura Ghiacy’s approach to functional movement and health. Laura, known for her myth-busting on social media, will break down her insights on fitness, health, and nutrition. Plus, a Halloween-themed smash or pass!
The Eat More Carbs Podcast is the go-to podcast for athletes who want to meet their performance goals with easy sports nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your athletic goals while breaking free of diet culture.
Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.
Follow Laura on Instagram @laura_ghiacy and TikTok @lauraghiacy
Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
After listening to today's episode, check out our other sports nutrition resources!
Check out our online resources
Apply to our concierge sports nutrition coaching waitlist
97 episoder
Manage episode 447390284 series 3583508
In this episode, you will learn about personal trainer Laura Ghiacy’s approach to functional movement and health. Laura, known for her myth-busting on social media, will break down her insights on fitness, health, and nutrition. Plus, a Halloween-themed smash or pass!
The Eat More Carbs Podcast is the go-to podcast for athletes who want to meet their performance goals with easy sports nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your athletic goals while breaking free of diet culture.
Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.
Follow Laura on Instagram @laura_ghiacy and TikTok @lauraghiacy
Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
After listening to today's episode, check out our other sports nutrition resources!
Check out our online resources
Apply to our concierge sports nutrition coaching waitlist
97 episoder
Alle episoder
×1 96. How to Get Your Period Back in Four Months 23:51
1 95. Is your New Year's Resolution SMART? 26:09
1 94. Running on Empty: The Boston Marathon Study 24:18
1 91. Going Bananas Over Holiday Nutrition Trends 21:26
1 90. Mastering Intuitive Eating During the Holidays 38:06
1 89. How to Navigate Holiday Fueling as an Athlete 22:03
1 84. How to Increase Your Energy as an Athlete 27:31
1 83. How Low Energy Can Impact Your Health as an Athlete 26:16
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