Why Calorie Variance Is So Important Eat To Perform podcast

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Nutrition Fitness Eat To Perform Building Blocks Health and Well-Being Lifestyle Food and Beverage

Innhold levert av Eat To Perform. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eat To Perform eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Why Calorie Variance is So Important

2y ago 56:07

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MP3•Episoder hjem

Innhold levert av Eat To Perform. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eat To Perform eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this podcast, Paul talks about why calorie cycling is so important, if your workouts need to correspond with the higher calorie days on your plan, and explains how the undulating macro days help your coach predict your lowest weight of the week. He also explains how ETP landed on a six week fat loss cycle, how calories are adjusted during that cycle, and how your coach strategically adds food back into your plan after that six weeks is up while keeping you weight stable.

… continue reading

391 episoder

#Nutrition #Fitness #Eat To Perform #Building Blocks #Health and Well-Being #Lifestyle #Food and Beverage

Artwork

Why Calorie Variance is So Important

Eat To Perform Podcast

209 subscribers

published 2y ago

Del

MP3•Episoder hjem

Innhold levert av Eat To Perform. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eat To Perform eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this podcast, Paul talks about why calorie cycling is so important, if your workouts need to correspond with the higher calorie days on your plan, and explains how the undulating macro days help your coach predict your lowest weight of the week. He also explains how ETP landed on a six week fat loss cycle, how calories are adjusted during that cycle, and how your coach strategically adds food back into your plan after that six weeks is up while keeping you weight stable.

… continue reading

391 episoder

#Nutrition #Fitness #Eat To Perform #Building Blocks #Health and Well-Being #Lifestyle #Food and Beverage

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