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#323 | One Reason You Might Be Back Sliding
Manage episode 435042316 series 2949275
Innhold levert av Emilia Smith & Bianca Thomas, Emilia Smith, and Bianca Thomas. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Emilia Smith & Bianca Thomas, Emilia Smith, and Bianca Thomas eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, we dive into why many people backslide despite their best efforts. We explore the inner world of backsliding and unpack the thoughts and emotions that can silently sabotage progress. Discover why so many people struggle to achieve their goals despite having the capability to succeed and uncover the hidden patterns in your thoughts and emotions that might be sabotaging your progress.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#309 | Motivation Monday: Why It's Okay to Ask for Help - https://apple.co/3YEfcb4
#240 | The Difference Between Arrogance and Confidence - https://apple.co/3wocDy0
Out of the Mud (OOTM): The 3 Key Habits for People Pleasers: https://bit.ly/OOTM082024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
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Show notes:
(2:46) Why are people struggling to get what they want
(5:43) You need more emotional resilience
(9:15) Where the backsliding happens
(13:30) Outro
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(Stay tuned for this coming Thursday's episode!)
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