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10. Untangling Motherhood: Revealing the Invisible Mental Load with Amy Kiefer
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Are you the “default parent”? Do you find you feel guilty for taking time for yourself away from the kids? Are you struggling with the invisible load in motherhood? My guest, Amy Kiefer, joins me in this week’s episode as we discuss the emotional, mental and physical labor it takes to keep a family and household.
Amy Kiefer's purpose in life is simple yet transformative — to help and empower others. A multi-passionate entrepreneur, small business owner, and mom of three, she got her start by launching a blog and later developing the pregnancy and postpartum workout app, Expecting and Empowered. In her mission to give women the confidence and care they deserve, Amy has since gone on to create numerous outlets for her purpose-driven mindset. Drawing from her exercise science education, a nursing career in oncology, and her daily challenges as a mom, her endeavors have grown into a vibrant and supportive community – prompting the collaborative development of Amy’s two other online businesses: Pursuing Her Purpose and the top-rated HERself Podcast, with over 2.5 million downloads. Acclaimed for empowering women through some of their most difficult seasons, Amy is proud to help her community move past stress, guilt, and common obstacles to lead happier, healthier lives that are more aligned with their dreams.
Amy provides resources as well as practical tips that will challenge and encourage you to ask yourself how you can make visible some of your load. Both Amy and myself share personal stories of how the invisible load in motherhood has affected our own motherhood stories.
Be sure to check out Amy Kiefer!
Amy’s Instagram
Books discussed in the Show:
*Fair Play by Eve Rodsky
*Drop the Ball: Achieving More by Doing Less by Tiffany Dufu
I'd love to hear your thoughts! Send me a message :)
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Until next time. . . Go Experience Motherhood!
Disclaimer: This podcast is for informational purposes only.
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