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Innhold levert av Greg Patterson and Greg Patterson: Fathers After 50. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Greg Patterson and Greg Patterson: Fathers After 50 eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Sleep Well for Great Health! Obese? You May Need More Sleep! Heart Disease, Diabetes, & Chronic Diseases .... Cured by Sleep? with Marthat Lewis

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Manage episode 345292177 series 2566104
Innhold levert av Greg Patterson and Greg Patterson: Fathers After 50. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Greg Patterson and Greg Patterson: Fathers After 50 eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Martha Lewis is a Functional Health Coach and Sleep consultant. Today we're focused on how to get a good nights sleep, and Martha also explains the reasons behind not sleeping well, which can lead to heart disease, diabetes, obesity and a host of other diseases.

So if you, or someone you know has tried most everything to get a good nights sleep, but are still having difficulty getting or staying asleep, Martha may have some great ideas for you!

  continue reading

155 episoder

Artwork
iconDel
 
Manage episode 345292177 series 2566104
Innhold levert av Greg Patterson and Greg Patterson: Fathers After 50. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Greg Patterson and Greg Patterson: Fathers After 50 eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Martha Lewis is a Functional Health Coach and Sleep consultant. Today we're focused on how to get a good nights sleep, and Martha also explains the reasons behind not sleeping well, which can lead to heart disease, diabetes, obesity and a host of other diseases.

So if you, or someone you know has tried most everything to get a good nights sleep, but are still having difficulty getting or staying asleep, Martha may have some great ideas for you!

  continue reading

155 episoder

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