397: What it Takes to End the Struggle with Food

Fit + Vibrant You

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1M ago 26:05

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Greta had struggled with food for decades.

She could stick with it for a while, but then would fall off the 'wagon'.

And now, she's feeling FREE with food.

She takes care of her health with joy. She no longer sneaks food. She is excited to go on vacations knowing she can enjoy herself AND feel good about her choices.

And she's losing weight.

So what does is really take to end the struggle with food? Join my conversation with my amazing client, Greta, as she shares the mindset shifts and strategies that worked for her.

If you have been struggling with food and weight for too long, let's chat.

I have a 12 week coaching program to coach women 40+ to end the struggle with food so they can lose weight without the obsession and feel free in their body and their life.

Go to www.tanjashaw.com/apply to book a time to chat. You deserve to feel good,

-Tanja x

116 episoder

#Fitness #Bodyimage #Confidence #Lifecoach #Nutrition #Tanja Shaw #Inspiring #Health and Well-Being