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Cracking the Code of Productivity: Time Management Tips for Peak Performance with Dr. Mike Van Thielen
Manage episode 402374800 series 3441559
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Join Turo Virta and Dr. Mike Van Thielen in an enlightening conversation on optimizing human performance through a holistic approach. In this episode, they delve into the fusion of conventional medicine with natural therapies, exploring the benefits of breathwork, hydration, and time management in achieving peak performance. Discover practical strategies for boosting dopamine levels naturally, overcoming distractions, and entering the flow state for enhanced productivity. From biohacking techniques to longevity practices, Turo and Dr. Van Thielen offer invaluable insights to help you upgrade your body, mind, and life.
Check Out Dr Mike´s Limitless Lab - 12 weeks to Maximum Performance through Self-Optimization HERE
Check Out Coaching options with Turo HERE
Thank you for listening and especially all those who left review for my podcast in Apple and Spotify, they help a lot.
Talk Soon,
- Turo
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