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Mastering the Nervous System with Tom Swales: Game-Changing Strategies Every Athlete Needs to Know
Manage episode 448931836 series 3441559
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In this captivating FitMitTuro Fitness Podcast episode, we dive into the remarkable story of Tom Swales, a physiotherapist and performance coach who faced a near-death experience and emerged with a renewed perspective on health, recovery, and athletic optimization. From overcoming a life-threatening infection to revolutionizing his training methods, Tom shares invaluable insights that will inspire and educate listeners on the power of the mind-body connection, the importance of self-awareness, and the strategies top athletes use to maximize their potential. Whether you're a professional athlete, a fitness enthusiast, or simply someone seeking to optimize your well-being, this episode is a must-listen.
Learn more and connect with Tom:
Website: www.amtcertified.ca
IG: @swales.tom
YouTube: @tommyswales
LinkedIn: Tom Swales
Thank you for listening!
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