Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Innhold levert av Fitter Food Radio, Matt Whitmore, and Keris Marsden. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Fitter Food Radio, Matt Whitmore, and Keris Marsden eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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169 - Essential Ingredients For Resilience
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Manage episode 297437123 series 79345
Innhold levert av Fitter Food Radio, Matt Whitmore, and Keris Marsden. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Fitter Food Radio, Matt Whitmore, and Keris Marsden eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, Keris and Matt discuss the factors that influence resilience and provide the physical and mental stamina to get through challenging times. Includes : - The role of people around you and collective goals - The mental benefit of testing your physical resilience - Training your mind to bounce back when self-doubt and the notion of defeat kick in - Applying resilience milestones to keep going beyond expectations - The importance of donuts in 24hr fitness challenges
…
continue reading
199 episoder
MP3•Episoder hjem
Manage episode 297437123 series 79345
Innhold levert av Fitter Food Radio, Matt Whitmore, and Keris Marsden. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Fitter Food Radio, Matt Whitmore, and Keris Marsden eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, Keris and Matt discuss the factors that influence resilience and provide the physical and mental stamina to get through challenging times. Includes : - The role of people around you and collective goals - The mental benefit of testing your physical resilience - Training your mind to bounce back when self-doubt and the notion of defeat kick in - Applying resilience milestones to keep going beyond expectations - The importance of donuts in 24hr fitness challenges
…
continue reading
199 episoder
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