Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Innhold levert av Fitter Food Radio, Matt Whitmore, and Keris Marsden. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Fitter Food Radio, Matt Whitmore, and Keris Marsden eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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171 - Myths Around Ageing And How To Be Truly Anti-Ageing
MP3•Episoder hjem
Manage episode 301831399 series 79345
Innhold levert av Fitter Food Radio, Matt Whitmore, and Keris Marsden. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Fitter Food Radio, Matt Whitmore, and Keris Marsden eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Keris and Matt discuss perceptions around ageing and health. Including: - Typical physical changes that occur with age and may cause weight gain and increased disease risk - Effective nutrition and exercise strategies that help minimise the impact of ageing on health and longevity - Ignoring advice to write yourself off and decrease expectations in life in favour of simply accepting ageing - The role of mindset, environment and the company in keeping you young at heart
…
continue reading
199 episoder
MP3•Episoder hjem
Manage episode 301831399 series 79345
Innhold levert av Fitter Food Radio, Matt Whitmore, and Keris Marsden. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Fitter Food Radio, Matt Whitmore, and Keris Marsden eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Keris and Matt discuss perceptions around ageing and health. Including: - Typical physical changes that occur with age and may cause weight gain and increased disease risk - Effective nutrition and exercise strategies that help minimise the impact of ageing on health and longevity - Ignoring advice to write yourself off and decrease expectations in life in favour of simply accepting ageing - The role of mindset, environment and the company in keeping you young at heart
…
continue reading
199 episoder
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