How to Restart Your Healthy Habits After Losing a Loved One

Foodist with Darya Rose, Ph.D

Losing a parent is one of the toughest things you can go through in life. Getting yourself back on track can feel impossible for a long time. Bonnie was just getting her healthstyle together when her mom passed away. She was eating right, cut way back on sugar and was enjoying regular trips to the gym. Although she was able to maintain her healthy eating habits, her exercise routine has been completely derailed. The idea of feeling strong and looking fit no longer motivates her, and her mental state almost a year later makes it hard for her to bring herself to even put on her sneakers. Bonnie yearns to get back into the gym knowing that it would help her sleep better, relieve stress and make her feel like her old self again, but cannot figure out how to rekindle the habit. Reframing some of Bonnie’s limiting beliefs and coming up with an idea for a new approach to exercise enables Bonnie to shift her perspective, inspiring her to get moving once again. For complete show notes visit http://www.summertomato.com/category/podcast