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Foundations of Exercise
Manage episode 350294204 series 3425878
Innhold levert av Troy Edwards and Troy and Emily. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Troy Edwards and Troy and Emily eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Troy presents an overview of movement fundamentals. Strength and cardio are covered, with a LOT of tangents!
See Troy's supporting article for this episode at:
https://foundationpersonaltraining.com/2022/12/20/foundations-of-exercise/
Contact Emily for a one on one diet consultation:
ekirouac@ehsc.com
https://ehsc.com/wellness
Contact Troy for personal training options:
edwardsnh@gmail.com
https://foundationpersonaltraining.com/
5 episoder
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