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Stress Reduction
Manage episode 352116822 series 3425878
Innhold levert av Troy Edwards and Troy and Emily. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Troy Edwards and Troy and Emily eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We cover topics like meditation and journaling, to going to therapy, and how stress can affect your health
Contact Emily for a one on one diet consultation:
ekirouac@ehsc.com
https://ehsc.com/wellness
Contact Troy for personal training options:
edwardsnh@gmail.com
https://foundationpersonaltraining.com/
5 episoder
Del
