))
Combo favorites #1: Squat & Delt Press
Manage episode 121056773 series 101881
Innhold levert av Kira Langolf. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kira Langolf eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Squat and shoulder press is a great time-saver combo! It's one of my favorites! This example video is from the DVD:QuickFit 1: 10-minutes too Tone!
This combo is very effective at:
Click here get more info on the DVD Quick Fit! 10-Minutes to Tone!
…
continue reading
This combo is very effective at:
- increasing heart rate
- working the legs & glutes
- challenging the abdominals and low back
- working the shoulders and upper back
- toning the entire body
- boosting fat loss
Click here get more info on the DVD Quick Fit! 10-Minutes to Tone!
17 episoder
Del
