283_Grief, Depression And The Holidays Giving Voice To Depression podcast

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Health and Well-Being Mental Health Fitness Fooducate Podcasts Voice To Depression

Innhold levert av Giving Voice to Depression. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Giving Voice to Depression eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Giving Voice to Depression « »
283_Grief, Depression and the Holidays

6M ago 28:38

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MP3•Episoder hjem

Innhold levert av Giving Voice to Depression. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Giving Voice to Depression eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Grieving any impactful loss can be especially challenging during the holidays.
There are so many expectations that we celebrate and keep up traditions regardless of our feelings and pain.
Setting and communicating clear boundaries (even if they will disappoint or upset others) and managing expectations are two ways to protect ourselves and our hearts.
Our guest, Krista St-Germain knows a lot about grief, and coaches others through it. This 28-minute episode could help you honor yourself this holiday season.
Please share it with anyone else you know who could benefit from the insights.

Links to related resources:
Krista's website: Coaching with Krista — Life Coaching for Widowed Moms
Psychology Today article: Working Through Grief During the Holidays | Psychology Today
GVTD episode on EFT/Tapping:
Stream 94 - Bonus - Toolkit Tapping (Brad Yates) by Giving Voice to Depression | Listen online for free on SoundCloud

… continue reading

409 episoder

#Health and Well-Being #Mental Health #Fitness #Fooducate Podcasts #Voice To Depression

Artwork

283_Grief, Depression and the Holidays

Giving Voice to Depression

207 subscribers

published 6M ago

Del

MP3•Episoder hjem

Innhold levert av Giving Voice to Depression. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Giving Voice to Depression eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Grieving any impactful loss can be especially challenging during the holidays.
There are so many expectations that we celebrate and keep up traditions regardless of our feelings and pain.
Setting and communicating clear boundaries (even if they will disappoint or upset others) and managing expectations are two ways to protect ourselves and our hearts.
Our guest, Krista St-Germain knows a lot about grief, and coaches others through it. This 28-minute episode could help you honor yourself this holiday season.
Please share it with anyone else you know who could benefit from the insights.

Links to related resources:
Krista's website: Coaching with Krista — Life Coaching for Widowed Moms
Psychology Today article: Working Through Grief During the Holidays | Psychology Today
GVTD episode on EFT/Tapping:
Stream 94 - Bonus - Toolkit Tapping (Brad Yates) by Giving Voice to Depression | Listen online for free on SoundCloud

… continue reading

409 episoder

#Health and Well-Being #Mental Health #Fitness #Fooducate Podcasts #Voice To Depression

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