285_Being Your Own Best Friend (remix)

Giving Voice to Depression

Innhold levert av Giving Voice to Depression. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Giving Voice to Depression eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

5M ago 17:00

MP3•Episoder hjem

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on May 28, 2024 10:56 (3d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

End-of-year holidays can be a celebratory time.
Or a stressful time.
Or both.
Whichever is true for you, it's a good time to add or tune-up some of the tools in your mental-health toolkit.
This episode focuses on mindfulness and self-compassion -- two readily accessible tools that can help us regulate and cope with difficult emotions.
And when the holidays pass, these valuable gifts to ourselves will still be available in our self-care and depression-management arsenals.

Link to more information, exercises and research: https://self-compassion.org/
Link to research on mindfulness
American Mindfulness Research Association:
goamra.org/resources/reviewsmeta-analysis/

411 episoder

#Health and Well-Being #Mental Health #Fitness #Fooducate Podcasts #Voice To Depression