331 How Routines Can Support Your Mental Health (rerun)

Giving Voice to Depression

In this episode of "How Routines Can Support Your Mental Health," we explore the transformative power of routines in maintaining mental health, featuring guest Paul Marlow, a former athlete and mental health advocate. Paul shares his journey from a deep depression to recovery, emphasizing how structured morning and evening routines have been crucial for his mental well-being.

Paul discusses the importance of starting each day with small wins, such as making his bed, which builds confidence and sets a positive tone. He highlights the critical role of sleep, revealing how tracking his sleep patterns helped him understand and improve his rest, ultimately leading to better mental health.

The episode delves into Paul's specific routines, which include journaling, meditation, and mindful mornings without immediately reaching for his phone. Terry and Bridget echo the sentiment that even small accomplishments can have a significant impact on one’s mental state.

Additionally, Paul addresses the importance of therapy and self-care practices, like exercise and nutrition, framing them as essential components of a holistic approach to mental health. He encourages listeners to view therapy as a valuable tool for everyone, emphasizing that progress may include setbacks, but persistence is key.

Ultimately, the conversation underscores that everyone’s routines will differ, but finding what works for you—like Paul’s approach—can lead to improved mental health and a more fulfilling life.
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