))
Raisie Frankum | Mindset coach | Episode 16
Manage episode 385715134 series 3447115
Innhold levert av GoPerform. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av GoPerform eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Raisie Frankum is an experienced mindset coach. Having started out working in nutrition and personal training she felt the need to train further in clinical hypnotherapy, coaching and trauma release. She has worked with lots of our members at GoPerform and is really skilled at helping people with mindset and behaviour change.
In this conversation with Tristan she discusses:
- Breaking out of comfort zones
- Knowing when to "be" and when to push
- Positive & negative emotions
- Finding your flow state
- Sleep - quieting the chatter
- Importance of your breath
- Overcoming injury - internal dialogue
You can get in touch with Raisie directly by emailing
raisie@humanapproach.co.uk
Thanks for listening!
You can find us by searching GoPerform on social media.
21 episoder
Del
