Manage episode 315351362 series 60777
In this session, co-hosts Angie Ates and Leslie Kasanoff delve into the unhealthy and sometimes self-sabotaging attitudes we can have about holiday eating and holiday parties.
We suggest an approach using self-compassion, lack of perfectionism, and a little planning to make your celebrations truly joyous occasions.
We make some suggestions about healthier dishes to bring to the holiday party.
And we acknowledge that the important thing is that connection with people, not perfectionism about how and what we eat. We make some suggestions about digestive enzymes and other hacks that can assist us if we’ve gone too far with celebrations.
We are wishing you a happy and healthy holiday session.
Feel free to leave us a note or audio with feedback on AlternativeHealthTools.com.
You can find Leslie here https://www.drlesliek.com/
and Angie here www.academyEPIC.comContact Us
John Biethan (producer) https://www.imaginepodcasting.com
Lisa Victoria https://www.lisavictoria.co.uk
Leslie Kasanoff https://www.drlesliek.com
Angie Ates https://academyepic.com