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Part 3: Intuitive Eating With Light Structure | The Plus-One Strategy
Manage episode 367171202 series 2083348
In part 3 of my nutrition series all about intuitive eating with light structure, we're chatting all about my plus-one strategy.
In this episode, you'll learn how to:
- Enjoy ALL the foods you love in a way that helps you feel balanced and supported
- Let go of the guilt surrounding your food choices
- How to be a health-focused person while still indulging in foods you may have previously considered "off limits"
- Create your own plus-one to any meal (with tangible examples)
Before you listen to this episode, make sure you listen to parts 1 & 2 first so that it all ties together!
Parts 1 & 2 of this series:
124: PART 1: INTUITIVE EATING WITH LIGHT STRUCTURE | WHAT IT IS & WHY TO DO IT
125: PART 2: INTUITIVE EATING WITH LIGHT STRUCTURE | MY GPF STYLE OF EATING
Episodes referenced in this episode:
118: DO THIS INSTEAD OF EATING TO CHANGE THE WAY YOU LOOK
Tag me on Instagram if you listen to the episode! And if you leave a review, send a screenshot to julie@juliebooher.com so I can send you a copy of my Meal Prep Made Easy ebook.
Podcast Instagram: @healthyhappypodcast
My Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book
132 episoder
Manage episode 367171202 series 2083348
In part 3 of my nutrition series all about intuitive eating with light structure, we're chatting all about my plus-one strategy.
In this episode, you'll learn how to:
- Enjoy ALL the foods you love in a way that helps you feel balanced and supported
- Let go of the guilt surrounding your food choices
- How to be a health-focused person while still indulging in foods you may have previously considered "off limits"
- Create your own plus-one to any meal (with tangible examples)
Before you listen to this episode, make sure you listen to parts 1 & 2 first so that it all ties together!
Parts 1 & 2 of this series:
124: PART 1: INTUITIVE EATING WITH LIGHT STRUCTURE | WHAT IT IS & WHY TO DO IT
125: PART 2: INTUITIVE EATING WITH LIGHT STRUCTURE | MY GPF STYLE OF EATING
Episodes referenced in this episode:
118: DO THIS INSTEAD OF EATING TO CHANGE THE WAY YOU LOOK
Tag me on Instagram if you listen to the episode! And if you leave a review, send a screenshot to julie@juliebooher.com so I can send you a copy of my Meal Prep Made Easy ebook.
Podcast Instagram: @healthyhappypodcast
My Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book
132 episoder
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