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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E193: {BEST OF HOT MESS MOM HEALTH} Boost Your Energy: Hydration Hacks, Supercharged Breakfasts, and Sleep Strategies
Manage episode 391558124 series 2946574
Innhold levert av Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Hey Hot Mess Moms get ready to kick that midday slump to the curb with a splash of hydration and a sprinkle of expert advice! As your fellow chaos coordinator I'm all too familiar with the juggle of parent life and the dreaded afternoon crash. In our latest chat, grab your iced coffee and let's unlock the secrets to maintaining unbeatable energy levels. I'll let you in on how almost a gallon of water a day has become my elixir for clarity, and why a functional medicine doctor might just be your knight in shining armor when it comes to optimizing your wellbeing.
But wait, there's more! We're not just talking about water; we're revolutionizing our mornings with protein-packed breakfasts that say "see ya" to those sugary temptations. If you're wondering how eggs, avocado, and a bit of spinach could keep you powering through till bedtime, I've got the deets. And let's not forget the superpower of sleep hygiene – it's not just for kids, folks! Tune in for a treasure trove of strategies and tools that will transform your daily habits, and don't be shy – I'm inviting you to share your energy-boosting victories. Join me and let's conquer the day, one healthy habit at a time.
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1. E193: {BEST OF HOT MESS MOM HEALTH} Boost Your Energy: Hydration Hacks, Supercharged Breakfasts, and Sleep Strategies (00:00:00)
2. Tips for Beating the Midday Slump (00:00:03)
3. Importance of Breakfast, Protein, Sleep (00:08:33)
4. Tools for Creating Healthy Habits (00:14:42)
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