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Her Spirit Podcast
Manage series 2733492
The Her Spirit Podcast is hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For the next 12 weeks, we'll follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come along too, and set some goals alongside theirs so that we can help and support each other along the way.Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.Please find out more and come and join our community at https://herspirit.co.uk/Download the Her Spirit App Apple - https://apps.apple.com/gb/app/her-spirit/id1455642844Google Play - https://play.google.com/store/apps/details?id=uk.co.disciplemedia.herspiritJoin us on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/
106 episoder
Manage series 2733492
The Her Spirit Podcast is hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For the next 12 weeks, we'll follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come along too, and set some goals alongside theirs so that we can help and support each other along the way.Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.Please find out more and come and join our community at https://herspirit.co.uk/Download the Her Spirit App Apple - https://apps.apple.com/gb/app/her-spirit/id1455642844Google Play - https://play.google.com/store/apps/details?id=uk.co.disciplemedia.herspiritJoin us on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/
106 episoder
Alle episoder
×1 ENCORE: BBC Breakfast weather presenter Carol Kirkwood on her passion for being active 1:06:35
1 ENCORE: Dr Sophie Bostock AKA The Sleep Scientist 1:10:38
1 ENCORE: Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!) 32:23
1 ENCORE: 'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to Cycling 36:56
1 ENCORE: Dr Megan Rossi, the Gut Health Doctor 1:00:42
1 ENCORE: 'What even IS a cadence?' Your Guide to Running 39:28
1 ENCORE: Fuel: You Probably Need More Food Than You Think You Do 39:26
1 ENCORE: Less Is More When It Comes To Menopause - With Dr Stacy Sims 32:41
1 ENCORE: Ironman World Champion Lucy Charles-Barclay on life as a triathlete, 1:13:41
1 ENCORE: Don't Think You Just Have To Deal With It, Because You Don't - Menopause with Dr Annice Mukherjee & Amanda Thebe 42:20
1 "I'm still on a high. It's the most amazing feeling" Tackling 10kms, triathlons and beyond! 31:52
1 “You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie Bostock 35:17
1 "I want my daughter to be strong, fit and active, so I need to set that example." 34:07
1 “If you put the wrong fuel into your car, it’s not going to run. Your body is the same.” Exercise and nutrition with Anita Bean 31:32
1 "I feel much stronger and much more confident even after three weeks!" 31:45
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