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Innhold levert av Shaquelle. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shaquelle eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Ep. 11: Healthy Transitions: How to Thrive Through Moving and Immigration

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Innhold levert av Shaquelle. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shaquelle eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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In this episode about Healthy Transitions, Shaq & Odel explore practical tips and strategies for maintaining your health and well-being during the stressful process of moving or immigrating. From managing physical health amidst the chaos of relocation to maintaining mental balance in a new country, we cover the key areas that can help you thrive in your new environment.
Odel Thelwell is a Marketing Manager, a creative, an adventurer, and a lifelong fitness enthusiast. She is always open to sharing her fitness wins and fails and encouraging others to follow along.

Check out Shaq on these platforms:
Sign Up For Shaq’s Newsletter
Instagram
Facebook
Blog
Website

  continue reading

33 episoder

Artwork
iconDel
 
Manage episode 456368762 series 3555316
Innhold levert av Shaquelle. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shaquelle eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Send us a text

In this episode about Healthy Transitions, Shaq & Odel explore practical tips and strategies for maintaining your health and well-being during the stressful process of moving or immigrating. From managing physical health amidst the chaos of relocation to maintaining mental balance in a new country, we cover the key areas that can help you thrive in your new environment.
Odel Thelwell is a Marketing Manager, a creative, an adventurer, and a lifelong fitness enthusiast. She is always open to sharing her fitness wins and fails and encouraging others to follow along.

Check out Shaq on these platforms:
Sign Up For Shaq’s Newsletter
Instagram
Facebook
Blog
Website

  continue reading

33 episoder

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