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Innhold levert av Woman Evolve and Dr. Anita Phillips. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Woman Evolve and Dr. Anita Phillips eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Go to Sleep

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Innhold levert av Woman Evolve and Dr. Anita Phillips. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Woman Evolve and Dr. Anita Phillips eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When it comes to improving our wellbeing, it can be hard to know where to start. Dr. Anita is here with the simple answer you need: go to sleep. It will change your life. Listen in to find out why catching more ZZ’s is the ultimate act of self-care while sleep deprivation has been linked to emotional problems, poor concentration, immune system failure, divorce, and early death. It turns out that sleep is not only a biological imperative – it’s an act of faith. God calls us to be refreshed before we do anything else. Do you trust Him enough to rest?

  continue reading

90 episoder

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Go to Sleep

In The Light with Dr. Anita Phillips

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Manage episode 319060536 series 2666249
Innhold levert av Woman Evolve and Dr. Anita Phillips. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Woman Evolve and Dr. Anita Phillips eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When it comes to improving our wellbeing, it can be hard to know where to start. Dr. Anita is here with the simple answer you need: go to sleep. It will change your life. Listen in to find out why catching more ZZ’s is the ultimate act of self-care while sleep deprivation has been linked to emotional problems, poor concentration, immune system failure, divorce, and early death. It turns out that sleep is not only a biological imperative – it’s an act of faith. God calls us to be refreshed before we do anything else. Do you trust Him enough to rest?

  continue reading

90 episoder

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