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Innhold levert av Woman Evolve and Dr. Anita Phillips. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Woman Evolve and Dr. Anita Phillips eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Innhold levert av Woman Evolve and Dr. Anita Phillips. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Woman Evolve and Dr. Anita Phillips eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Emotions are embodied experiences. Taking care of your body also strengthens emotional well-being. In this episode somatic therapist, relationship expert and author, Jordan Dann joins Dr. Anita for a conversation about body language. We know our body language speaks to others but what is your body trying to tell you? As we learn to listen to messages from within we become more aware of how we feel, what we need, and where to heal. Listen in as Jordan coaches your inner voice and shares tips from her new book, “Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection”.

Get 20% off your first purchase of any Munk Pack product by visiting Munkpack.com and entering our code ANITA at checkout.

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90 episoder

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In The Light with Dr. Anita Phillips

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Manage episode 342933781 series 2666249
Innhold levert av Woman Evolve and Dr. Anita Phillips. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Woman Evolve and Dr. Anita Phillips eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Emotions are embodied experiences. Taking care of your body also strengthens emotional well-being. In this episode somatic therapist, relationship expert and author, Jordan Dann joins Dr. Anita for a conversation about body language. We know our body language speaks to others but what is your body trying to tell you? As we learn to listen to messages from within we become more aware of how we feel, what we need, and where to heal. Listen in as Jordan coaches your inner voice and shares tips from her new book, “Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection”.

Get 20% off your first purchase of any Munk Pack product by visiting Munkpack.com and entering our code ANITA at checkout.

  continue reading

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