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Innhold levert av Terri Pugh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Terri Pugh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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81. Alcohol, confidence and food - with Carol Urry

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Manage episode 370892561 series 2916556
Innhold levert av Terri Pugh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Terri Pugh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Send me a message - text me!

Why do people drink alcohol? To celebrate? To escape reality? Or to feel something else? Why do we turn to alcohol as a means to destress? And have you ever noticed you feel confident when you're drunk?

When you drink, the dopamine hit from alcohol becomes addictive, and the brain relies on it to feel good, leading to a cycle of dependence. In short, you feel good when you're drunk.
However, it is essential to note that alcohol only provides temporary confidence. It impairs decision-making and can have adverse effects on the brain and body.
But without alcohol, how can we gain confidence without relying on it? How can one improve self-acceptance and mindset?
In this week's episode, I'm very excited to welcome our special guest — Carol Urry.
She is an alcohol control coach specializing in working with mums of teenagers and young adults. She has over a decade of personal experience and understands the challenges and pressures that can lead to relying on alcohol to destress and relax at the end of the day.
We will discuss everything there is to know about the effects of alcohol on your health and family, address the emotional reasons for alcohol use, and provide tips on how to embody confidence from within without relying on alcohol.
We're talking about:

  • Addictive Issues
  • Binge Eating
  • Confidence and its Relationship with Alcohol
  • Physical Addiction Vs. Emotional Issues
  • Alcohol's Effects On Health And Family
  • Dealing with questions about not drinking
  • Self-reflection and awareness
  • Intuitive Eating and Body Positivity
  • Society's Perception of Alcohol
  • Building self-worth and confidence
  • SMART Recovery
  • Changing mindset around drinking
  • Techniques for managing anxiety

Find Carol on the following channels! 👇🏻

Instagram: WarriorMumCoaching
Website: Warrior Mum Coaching
Spotify:

Click here to join the priority access waitlist for Let's Talk About Me, Not My Weight!

Support the Show.

Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

132 episoder

Artwork
iconDel
 
Manage episode 370892561 series 2916556
Innhold levert av Terri Pugh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Terri Pugh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Send me a message - text me!

Why do people drink alcohol? To celebrate? To escape reality? Or to feel something else? Why do we turn to alcohol as a means to destress? And have you ever noticed you feel confident when you're drunk?

When you drink, the dopamine hit from alcohol becomes addictive, and the brain relies on it to feel good, leading to a cycle of dependence. In short, you feel good when you're drunk.
However, it is essential to note that alcohol only provides temporary confidence. It impairs decision-making and can have adverse effects on the brain and body.
But without alcohol, how can we gain confidence without relying on it? How can one improve self-acceptance and mindset?
In this week's episode, I'm very excited to welcome our special guest — Carol Urry.
She is an alcohol control coach specializing in working with mums of teenagers and young adults. She has over a decade of personal experience and understands the challenges and pressures that can lead to relying on alcohol to destress and relax at the end of the day.
We will discuss everything there is to know about the effects of alcohol on your health and family, address the emotional reasons for alcohol use, and provide tips on how to embody confidence from within without relying on alcohol.
We're talking about:

  • Addictive Issues
  • Binge Eating
  • Confidence and its Relationship with Alcohol
  • Physical Addiction Vs. Emotional Issues
  • Alcohol's Effects On Health And Family
  • Dealing with questions about not drinking
  • Self-reflection and awareness
  • Intuitive Eating and Body Positivity
  • Society's Perception of Alcohol
  • Building self-worth and confidence
  • SMART Recovery
  • Changing mindset around drinking
  • Techniques for managing anxiety

Find Carol on the following channels! 👇🏻

Instagram: WarriorMumCoaching
Website: Warrior Mum Coaching
Spotify:

Click here to join the priority access waitlist for Let's Talk About Me, Not My Weight!

Support the Show.

Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

132 episoder

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