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Innhold levert av Terri Pugh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Terri Pugh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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89. Ditching diet talk

32:29
 
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Manage episode 376030095 series 2916556
Innhold levert av Terri Pugh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Terri Pugh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Send me a message - text me!

Diet talk. It's become a regular part of our conversations, hasn't it? When you find yourself in a discussion about body weight, exercise, or even your eating habits…and the list goes on. It's something most of us encounter, often without even realizing it.

This week, let's break down what diet talk exactly means and how it affects us and those we talk to. I'll share some phrases of what you can say instead and tips on responding to unsolicited comments when you're on the receiving end.
Remember, you don't have to go about it alone. Join me as I guide you on how to officially ditch that for yourself and confidently respond to such conversations.
Also, if you've got any thoughts or stories to share on this topic, please feel free to drop me a voice memo or message - I'd love to hear from you!
Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free!

Support the Show.

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

138 episoder

Artwork
iconDel
 
Manage episode 376030095 series 2916556
Innhold levert av Terri Pugh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Terri Pugh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Send me a message - text me!

Diet talk. It's become a regular part of our conversations, hasn't it? When you find yourself in a discussion about body weight, exercise, or even your eating habits…and the list goes on. It's something most of us encounter, often without even realizing it.

This week, let's break down what diet talk exactly means and how it affects us and those we talk to. I'll share some phrases of what you can say instead and tips on responding to unsolicited comments when you're on the receiving end.
Remember, you don't have to go about it alone. Join me as I guide you on how to officially ditch that for yourself and confidently respond to such conversations.
Also, if you've got any thoughts or stories to share on this topic, please feel free to drop me a voice memo or message - I'd love to hear from you!
Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free!

Support the Show.

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

138 episoder

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