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Innhold levert av Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Iron Radio-Nutrition Radio Network explicit
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Innhold levert av Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.
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206 episoder
Merk alt (u)spilt...
Manage series 3560467
Innhold levert av Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.
…
continue reading
206 episoder
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Iron Radio-Nutrition Radio Network
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In this episode of Iron Radio, the hosts, including Phil Stephens, Dr. Mike T Nelson, Coach Darrell, and Lonnie Lowry, discuss various topics related to strength training and sports nutrition. The episode begins with introductions and brief updates from the hosts, followed by a discussion led by Phil on different body part splits and their implications for training. The panel analyzes a recent study that examines the potential harms of juice cleanses on oral and gut microbiomes. Dr. Mike talks about his upcoming projects and shared insights from a recent meeting with Tecton Ketones highlighting advancements in ketone supplementation. Finally, the group dives into the pros and cons of different training splits, the importance of tailoring workouts to individual needs, and strategies for building mental toughness in athletes. Tune in for a wealth of knowledge and practical tips from seasoned experts in the field of strength training and nutrition. 02:07 Juice Cleanse Study Discussion 11:33 Scientific Community Updates 14:46 Ketone Supplements Insights 25:31 Body Part Splits in Training 34:21 Daily Ab and Rowing Routine 35:33 Bodybuilding Splits and Compound Movements 38:49 Mental Strength in Training 41:35 Periodization and Intensity Variations 46:50 Tailoring Programs to Clients 54:33 Strength vs. Skill in Different Sports 58:40 The Role of Emotion in Powerlifting Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
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Iron Radio-Nutrition Radio Network
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In this Iron Radio episode, hosts Coach Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowery delve into the crucial role of perseverance in achieving greatness in sports and life. From discussing the impact of gut microbes on anxiety to exploring what it takes to push through burnout and set high standards, the hosts offer insights grounded in their diverse experiences in strength training, coaching, and sports nutrition. They tackle the nuances of mental grit, the importance of addressing weaknesses, and the often overlooked complexities involved in mastering any discipline. Join the conversation and discover strategies for translating setbacks into stepping stones for success. 02:06 Strength and Muscle Sport News 02:09 Gut Microbes and Mental Health 03:34 Probiotic Therapies and Anxiety 07:26 The Role of Diet in Mental Health 14:47 The Grind: Achieving Greatness in Sports 33:20 The Coaching Paradox: Natural Talent vs. Hard Work 34:12 The Role of Mentorship in Athletic Development 34:35 A Case Study: The Gifted Softball Pitcher 35:42 Encouraging Youth to Strive for Greatness 38:57 The Importance of Intellectual Curiosity in Sports 44:56 Overcoming Academic and Athletic Challenges 53:59 The Value of Perseverance and Hardship Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
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Iron Radio-Nutrition Radio Network
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1 Ketones, Getting Started Lifting & Creating Lifting Habits 1:02:04
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Join the hosts of Iron Radio as they delve into the basics of starting a strength training routine. Coach Phil, Coach Jerell, and Dr. Lonnie discuss their personal journeys into strength sports, sharing insights on setting achievable goals, the importance of simplicity, and the power of consistent habits. They also examine a recent study on the effectiveness of ketone supplements and the time it takes to form lasting healthy habits. Whether you're a beginner or a seasoned athlete, this episode offers valuable advice on how to build a sustainable and enjoyable training habit. 01:35 Strength and Muscle Sport News 01:54 Ketone Supplements Study 05:03 Discussion on Ketone Supplements 12:51 Healthy Habits Formation 15:04 Establishing Training Habits 26:01 Iron Radio Updates 28:26 Getting Started with Training 30:04 Starting Simple: My Initial Workout Routine 31:51 Case Study Approach: Learning from Experience 32:36 Jarrell's Journey: From High School to Weightlifting 35:18 The Importance of Basic Training 39:10 Setting Habits and Achieving Progress 43:58 Effective Training Templates for Beginners 48:30 Consistency and Simplicity in Training 57:21 Reflecting on Training Evolution and Trends Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
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Iron Radio-Nutrition Radio Network
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1 Coffee Timing, Meal Variance & Normal Physiques 57:53
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In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike T. Nelson, Coach Jerrell, and Lonnie Lowry dive deep into various topics surrounding fitness and sports nutrition. They kick off with a discussion on a new study from the European Heart Journal about coffee drinking habits in the US and their impact on mortality rates. This leads to a broader conversation about nutrient timing, circadian rhythms, and the importance of regularity in diet and exercise. The hosts also reflect on the evolution of male physiques in movies over the past century, questioning why leading men looked significantly different in older films compared to today's standards. Tune in for a mix of scientific insights, personal anecdotes, and engaging banter on the ever-changing world of fitness and health. 00:20 Meet the Hosts 01:16 Latest Science on Coffee Consumption 03:09 Impact of Coffee on Health 11:18 Challenges in Scientific Research 20:26 Dietary Intake and Metabolism 27:58 Speculative Research and Regularity in Life 29:18 Feast or Famine: The Evolution of Eating Habits 30:43 Temporal Nutrition and Metabolic Flexibility 32:45 The Impact of Glucose Monitoring 36:36 Iron Radio Updates and New Platforms 39:11 Changing Physiques: From Past to Present 52:29 The Influence of Social Media on Fitness Perception Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
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Iron Radio-Nutrition Radio Network
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1 Red Dye Ban, Red Light Therapy, and Youth Fitness Crisis 1:00:10
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Iron Radio Episode: Red Dye Ban, Red Light Therapy, and Youth Fitness Crisis In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike J. Nelson, Coach Durrell, and Lonnie Lowery discuss a range of topics related to strength sports and sports nutrition. The show kicks off with news about the FDA's rumored ban on red dye number three and its impact. The hosts share mixed feelings about its necessity and efficacy. Following that, they dive into the science behind red light therapy, discussing its benefits, practical applications, and the increasing popularity of such treatments. The episode then explores the alarming decline in physical fitness among today's youth. The hosts share insights and personal experiences about the societal and lifestyle changes contributing to this crisis, sparking a conversation on potential solutions to improve the general physical preparedness of younger generations. Additionally, updates are provided on the new directions for the Iron Radio podcast and a host of intriguing upcoming research topics. 01:12 Strength and Muscle Sport News 01:28 FDA's Red Dye Ban Discussion 11:47 Red Light Therapy Insights 25:06 Iron Radio Updates and Announcements 27:30 Youth Athletes and Physical Decline 28:38 The Decline of Physical Fitness in Youth 29:30 Comparing Today's Athletes to the Past 31:23 The Role of Schools in Physical Activity 32:31 Parental Influence and Screen Time 33:17 Challenges in Youth Sports Training 37:05 The Importance of Basic Physical Preparedness 50:25 Regional Differences in Physical Fitness 53:12 The Impact of Screen Time and Socioeconomic Factors 54:07 Solutions and the Role of Walking 56:46 Misinformation in Fitness and Nutrition Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
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Iron Radio-Nutrition Radio Network
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1 Coffee's Impact on Muscle Mass and Training Strategies 1:02:20
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In this episode of Iron Radio, the hosts dive into the latest research on coffee and its potential benefits for muscle mass and overall health, especially as we age. They discuss how caffeinated coffee might preserve muscle and prevent head and neck cancers, with a detailed look at recent studies. The second half of the episode shifts focus to training methodologies, comparing the approaches to training athletes versus general population clients. The discussion includes the importance of consistency, intensity, motivation, and the effectiveness of setting competitions to boost engagement. Tune in for a blend of science news and practical training advice! 00:23 Phil's Arctic Boots and Cold Weather Gear 02:02 Coffee and Muscle Mass: Exploring the Science 06:58 Coffee and Cancer Prevention 14:53 The Business of Fitness Gyms 27:16 Training Athletes vs. Regular People 33:02 Training Like an Athlete: The Benefits 33:36 The Psychology of Winning in Athletics 35:03 Motivating Different Types of Athletes 38:09 The Importance of Consistency in Training 47:28 Gender Differences in Training Motivation 52:47 Challenges in Online Coaching 56:54 The Importance of Screening Clients Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
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Iron Radio-Nutrition Radio Network
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1 Predictions for 2025 in Fitness, Nutrition, and AI Trends 1:04:20
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Join hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry in the first episode of Iron Radio for 2025. They discuss a range of topics from the impact of AI on food technology and fitness predictions for 2025, to the evolving trends in gym memberships and performance training. Dive into how AI is revolutionizing gene control for targeted therapies, predictions of high-end fitness programs, and the shift from athletic training to physique-oriented goals. They also tackle the broader societal issues surrounding science and technology in the fitness industry. A must-listen for enthusiasts about strength sports, sports nutrition, and the future of fitness technology. 01:17 AI in Food Technology 03:16 AI's Impact on Product Development 17:27 AI in Gene Therapy and DNA Switches 31:27 Drug Classifications and Research Limitations 32:47 Biohacking and Gene Editing Concerns 35:18 Iron Radio's New Broadcast and Website Updates 37:45 Predictions for the Fitness Industry in 2025 39:17 The Rise of High-End Gyms and Preventative Care 50:58 The Shift Towards Physique-Based Training 55:35 The Anti-Science Trend and Its Implications 01:03:02 Closing Thoughts and Donations Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
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Iron Radio-Nutrition Radio Network
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1 Health Insights on Water Intake, Plant-Based Diets, and Motivational Goals 1:01:09
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Welcome to another episode of Iron Radio! Phil Stevens, Dr. Mike T. Nelson, and Lonnie Lowry reunite to chat about various health and fitness topics. They begin by delving into listener mail about water intake recommendations and how much one should drink daily. They discuss the views of an esteemed nephrologist about the importance and misconceptions surrounding water consumption. The conversation then shifts to recent research linking plant-based meat alternatives to depression and other health risks. Lastly, the hosts provide insights into setting and achieving New Year's resolutions, highlighting the importance of understanding personal motivations and the sacrifices required to achieve goals. Join us for an informative and engaging discussion on all things strength sports, hydration, nutrition, and goal setting! 01:52 Listener Mail: The Importance of Hydration 06:20 Hydration Strategies for Athletes 15:44 Processed Plant-Based Meat Alternatives and Health 23:09 Intermittent Fasting and Hair Growth 27:02 Setting Goals: The Why Behind New Year's Resolutions 31:10 Building a Motivated Team 31:55 Addressing Client Goals 32:21 Understanding Motivation 34:55 Setting Realistic Goals 50:02 The Importance of Fun in Training 51:43 Embracing the Suck 58:23 Brutal Honesty with Clients 59:46 Conclusion and New Year Wishes Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
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Iron Radio-Nutrition Radio Network
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1 Calorie Restriction, Longevity & Christmas Ideas 51:23
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Join Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowry in this special episode of Iron Radio as they dive into various topics surrounding strength, sports nutrition, and longevity. The hosts discuss upcoming holiday greetings, shout out super listeners, and tease future topics including AI in sports nutrition and the health impacts of plant-based processed meats and fasting. The main discussion focuses on the fascinating new research on lithocholic acid and its potential anti-aging effects. Phil also shares his experience with red light therapy, and the team wraps up with some fun holiday gift ideas for the health-conscious listeners. Don't miss this engaging and informative episode! 00:00 Welcome to Iron Radio 00:23 Meet the Hosts 01:47 Listener Shoutouts and Gratitude 02:37 Upcoming Topics and AI Insights 04:05 Calorie Restriction and Longevity 05:31 Lithocholic Acid: The New Longevity Molecule? 13:55 Debating Longevity and Quality of Life 26:44 Living with Purpose: Beyond Longevity 28:14 The Importance of Having a Plan 29:11 Legacy and Passing on Knowledge 31:44 Iron Radio Updates and Announcements 34:08 Gift Ideas for Meatheads 38:12 Exploring Red Light Therapy 46:41 Chicory Coffee and Other Personal Experiments Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
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Iron Radio-Nutrition Radio Network
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In this episode of Iron Radio, the hosts delve into the challenges of gym ownership and the personal decisions behind closing a gym. They discuss the constant need for sales and marketing in retaining clients, the impact on personal life, and the difference between coaching and managing a gym. The show also explores recent findings on heavy metal contamination in dark chocolate, recommending moderation due to potential health risks. Listeners are provided with scientific facts and practical advice on both topics, making it an informative session for fitness enthusiasts and gym owners alike. 01:38 Science to Be Aware Of: Dark Chocolate Contamination 06:34 Science to Be Aware Of: Amino Acids and Lifespan 15:26 Iron Radio Updates and Listener Shoutouts 17:50 Special Deals on Competition Bumpers 22:03 Gym Ownership Insights 22:08 Gym Ownership Challenges 22:46 Personal and Professional Decisions 23:41 Marketing and Client Management 24:57 Transitioning Out of Gym Ownership 27:10 Coaching Philosophy and Client Selection 30:08 The Reality of Running a Gym 33:04 Future Plans and Reflections 47:06 The Changing Landscape of Coaching Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
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Iron Radio-Nutrition Radio Network
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Join Phil Stephens and Lonnie Lowry on this episode of Iron Radio as they delve into the use of artificial intelligence in sports nutrition and training. They discuss the effectiveness of ChatGPT in creating meal plans, the nuances of using AI for dietary advice, and the credibility of these AI-generated results. Additionally, they explore the balance between speed and strength training for youth athletes, emphasizing the importance of building a solid strength foundation before focusing on speed work. Tune in to understand how incorporating AI can save time but also requires human oversight, and get insights on how to train both beginners and advanced athletes effectively. 00:48 Discussion on AI and Writing 01:34 ChatGPT's Meal Planning Capabilities 03:18 Concerns About AI in Nutrition 07:44 AI in Training Programs 14:06 Accountability and AI Limitations 24:07 Upcoming AI Series and Break 27:08 Speed Training for Youth Athletes 29:43 The Importance of Form and Basic Strength 30:22 Speed Training and Recovery Strategies 31:00 Misconceptions About Youth Training 31:40 Strength as a Foundation for Speed and Agility 32:16 Training Methods for Young Athletes 34:00 Bodybuilding vs. Athletic Training 34:41 The Role of Speed in Athletic Performance 35:52 Strength Training Techniques and Philosophy 37:24 Challenges in Youth Strength Training 49:40 The Importance of Early Physical Activity 57:53 Concluding Thoughts on Youth Training 59:55 Support and Resources for Iron Radio Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
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Iron Radio-Nutrition Radio Network
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1 Fat Cell Memory Bulking Experiences 1:05:08
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Welcome to Iron Radio, where we explore all things strength sports and nutrition! In this episode, hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry dive deep into their personal experiences and insights on bulking up, the science behind weight gain and fat cell memory, and the latest research in sports nutrition. Tune in for an engaging discussion about the benefits and challenges of bulking, strategies for maintaining gains, the impact of age on muscle growth, and much more. Whether you're a powerlifter, bodybuilder, or just passionate about strength sports, this episode is packed with valuable tips and practical advice. Don't miss it! 00:42 Kiteboarding Adventures and Weather Talk 01:47 Thanksgiving Episode and Bulking Discussion 02:11 Study on Fat Cells and Obesity 02:39 Weight Loss Challenges and Epigenetics 05:55 Reprogramming the Body and Metabolic Flexibility 12:38 Practical Dieting Tips and Personal Experiences 21:27 Big Eats and Bulking Strategies 31:14 The Real Reason to Cut Weight in Strength Sports 32:23 The Trend of Staying in Weight Classes 34:10 The Ultimate Ceiling of Weight Gain 36:15 The Art of Coaching and Caloric Surplus 40:54 The Mental State and Control Over Body Weight 52:07 Bulking Strategies for Older Adults 57:06 Reevaluating Goals and Risk Tolerance Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
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Iron Radio-Nutrition Radio Network
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Welcome to Iron Radio! In this episode, Phil Stevens, Dr. Mike T. Nelson, Coach Darrell, and Lonnie Lowery bring you the latest in strength sports and nutrition. From discussing the benefits of flavanol-rich cocoa to analyzing the challenges of writing academic books, they dive deep into various fitness and nutrition topics. They also explore the impacts of regulatory changes on health and fitness industries, share personal anecdotes on achieving balance and optimal performance, and debate the pros and cons of potential political changes related to health and performance. Tune in for science-backed insights and engaging discussions. 00:19 Meet the Hosts 01:20 The Challenges of Writing Books 03:00 Science News: Cocoa and Vascular Health 06:34 The Benefits of Flavanols 08:04 Blood Flow and Exercise 15:01 Strength vs. Hypertrophy Training 22:06 Iron Radio Updates 24:05 Newsletter Sign-Up and Introduction 24:32 Political Changes and Health Implications 25:32 Telemedicine and Drug Reclassification 26:30 Discussion on Bobby's Background and Views 30:20 School Nutrition and Regulatory Challenges 32:01 Consumer Behavior and Food Industry 34:27 Economic Impacts on Fitness and Health 42:39 Psychedelics and Research Challenges 47:11 The Slow Pace of Political Change Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
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Iron Radio-Nutrition Radio Network
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1 Navigating the Gym Business, Weight Loss Meds, and Aging in Fitness 59:45
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Welcome to Iron Radio! In this episode, Lonnie Lowery, Dr. Mike J. Nelson, and Coach Jarrell of Strength Guild dive into critical topics for strength sports and nutrition enthusiasts. They discuss the challenges of opening a gym in a saturated market, the rising trend of weight loss medications like GLP-1 and their impact on muscle health, and the aging process in athletes. With insights into maintaining muscle mass, the importance of programming for older populations, and the physiological changes that come with age, this episode is packed with knowledge and practical advice. They also touch on recent news in strength sports, including a review of fish oil's effect on strength gains and a recap of the Jake Paul vs. Mike Tyson fight. 01:08 Challenges of Opening a Gym 02:23 The Business of Fitness and GLP-1 Medications 04:42 Exercise Science and Medical Integration 11:03 Muscle Health and Weight Loss Medications 21:08 Fish Oil and Strength Gains 28:40 Micronutrition and Joint Pain 29:05 Inflammation and Aging 29:36 Anti-Inflammatory Nutrients 30:23 Dietary Tweaks for Longevity 31:10 Iron Radio Updates 33:46 Mike Tyson vs. Jake Paul Fight Analysis 37:33 Impact of Aging on Athletic Performance 44:24 Programming for Older Athletes 58:18 Concluding Thoughts on Aging and Fitness Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
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Iron Radio-Nutrition Radio Network
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1 The Impact of Information Overload on Training 1:00:17
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In this episode of Iron Radio, hosts Dr. Lonnie Lowery, Dr. Mike T. Nelson, and Coach Jarell discuss the challenges of information overload in the fitness and nutrition world. The episode covers topics such as the importance of hiring a coach for intermediate trainees, how to navigate excessive information, and the significance of a low information diet for beginners. They also delve into recent research on the benefits of almond consumption for muscle recovery, and share their insights on the value of curated information. Tune in for expert advice on how to manage fitness information and make effective training decisions. 01:09 Current Book Projects 03:27 Debunking Myths and Information Overload 10:27 Fish Oil Supplements: What to Look For 24:34 Almonds and Muscle Recovery 28:01 The Role of Almonds in Muscle Recovery 28:21 Adherence to Exercise and Nutrition 29:44 The Long-Term Benefits of Healthy Eating 32:01 Iron Radio Updates and Announcements 34:27 The Impact of Information Overload on Training 37:30 The Value of Hiring a Coach 43:18 Curating Information for Effective Training 51:35 Frameworks for Intermediate Training Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
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