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Innhold levert av Stephanie Dodier. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stephanie Dodier eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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391-How to Overcome Binge Eating with Stefanie and Sarah of Life After Diets Podcast

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Manage episode 419298200 series 2790805
Innhold levert av Stephanie Dodier. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stephanie Dodier eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Tired of being told to "just have more willpower" to stop binge eating?

Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS.

Stop blaming yourself and listen now for a real solution.

What you'll learn listening to this episode:
  • The difference between compulsive and impulsive eating
  • The role of the nervous system in creating and healing binge eating
  • The importance of self-compassion and support in recovery
Mentioned in the show:

Free Resources and Training

Work With Me

Connect with our Guest:

Website - Stefanie and Sarah

Instagram - Stefanie and Sarah

Facebook - Stefanie and Sarah

  continue reading

297 episoder

Artwork
iconDel
 
Manage episode 419298200 series 2790805
Innhold levert av Stephanie Dodier. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stephanie Dodier eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Tired of being told to "just have more willpower" to stop binge eating?

Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS.

Stop blaming yourself and listen now for a real solution.

What you'll learn listening to this episode:
  • The difference between compulsive and impulsive eating
  • The role of the nervous system in creating and healing binge eating
  • The importance of self-compassion and support in recovery
Mentioned in the show:

Free Resources and Training

Work With Me

Connect with our Guest:

Website - Stefanie and Sarah

Instagram - Stefanie and Sarah

Facebook - Stefanie and Sarah

  continue reading

297 episoder

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