How To Use Sleep Inducing Frequencies Jim Donovan Show podcast

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Innhold levert av Dan Ostrowski and Jim Donovan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan Ostrowski and Jim Donovan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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How to Use Sleep Inducing Frequencies

4y ago 6:53

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Innhold levert av Dan Ostrowski and Jim Donovan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan Ostrowski and Jim Donovan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

What are the best frequencies to use for inducing sleep?

Pink noise? White noise? Nature sounds?

In one study published in Frontiers in Human Neuroscience, researchers studied how pink noise affected sleep quality of 13 older adults between the ages of 60 and 84. The participants completed two sleep sessions—one where they listened to pink noise before sleep and one where no noise was played.

I'll tell you what the research discovered and how you can try your own sleep inducing frequencies at home.

Start your sound healing journey for FREE at www.donovanhealth.com

… continue reading

117 episoder

Artwork

How to Use Sleep Inducing Frequencies

Jim Donovan Show

0-10 subscribers

published 4y ago

Del

MP3•Episoder hjem

Innhold levert av Dan Ostrowski and Jim Donovan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan Ostrowski and Jim Donovan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

What are the best frequencies to use for inducing sleep?

Pink noise? White noise? Nature sounds?

In one study published in Frontiers in Human Neuroscience, researchers studied how pink noise affected sleep quality of 13 older adults between the ages of 60 and 84. The participants completed two sleep sessions—one where they listened to pink noise before sleep and one where no noise was played.

I'll tell you what the research discovered and how you can try your own sleep inducing frequencies at home.

Start your sound healing journey for FREE at www.donovanhealth.com

… continue reading

117 episoder

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