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Innhold levert av Dan Ostrowski and Jim Donovan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan Ostrowski and Jim Donovan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Five Simple Steps to a Calmer Mind

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Manage episode 270284358 series 2570445
Innhold levert av Dan Ostrowski and Jim Donovan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan Ostrowski and Jim Donovan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

It's no surprise that the year 2020 has more people turning to mind-body practices like yoga and meditation to find inner peace and calm.

Today I'm going to teach you a powerful beginner 5-step technique that can help you clear your mind and relax whenever you need it.

You'll also learn the one key thing you need to do BEFORE you start any meditation, why listening to the wrong music can derail your calm, and how meditation has been shown to significantly improve heart health.

Start your sound healing journey for FREE at www.donovanhealth.com

  continue reading

117 episoder

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Five Simple Steps to a Calmer Mind

Jim Donovan Show

14 subscribers

published

iconDel
 
Manage episode 270284358 series 2570445
Innhold levert av Dan Ostrowski and Jim Donovan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan Ostrowski and Jim Donovan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

It's no surprise that the year 2020 has more people turning to mind-body practices like yoga and meditation to find inner peace and calm.

Today I'm going to teach you a powerful beginner 5-step technique that can help you clear your mind and relax whenever you need it.

You'll also learn the one key thing you need to do BEFORE you start any meditation, why listening to the wrong music can derail your calm, and how meditation has been shown to significantly improve heart health.

Start your sound healing journey for FREE at www.donovanhealth.com

  continue reading

117 episoder

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